Average Female
Daily protein range 75 - 100 grams, 1200 - 1300 calories |
Average Male
Daily protein range 100 - 125 grams, 1300 - 1500 calories |
| Suggested program options |
Suggested program options |
1 x ShapeWorks Protein Plus Starter
which Includes:
1 x ShapeWorks Formula 1 - Nutritional Shake Mix
1 x ShapeWorks Protein Powder
1 x Formula 3 - Vitamin & Mineral Supplement
|
Additional:
1 x ShapeWorks Protein Powder (extra)
1 x ShapeWorks Formula 1 - Nutritional Shake Mix (optional
extra) |
Additional:
2 x ShapeWorks Protein Powder (extra)
1 - 2 x ShapeWorks Formula 1 - Nutritional Shake Mix (x 2 optional
extra) |